Chicken, roasting, light meat, meat only, cooked, roasted

per 100 gram

Water67.85g
Energy153.0kcal
Energy640.0kJ
Protein27.13g
Total lipid (fat)4.07g
Ash0.95g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe1.08mg
Magnesium, Mg23.0mg
Phosphorus, P217.0mg
Potassium, K236.0mg
Sodium, Na51.0mg
Zinc, Zn0.78mg
Copper, Cu0.042mg
Manganese, Mn0.015mg
Selenium, Se25.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.061mg
Riboflavin0.093mg
Niacin10.469mg
Pantothenic acid0.907mg
Vitamin B-60.54mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total76.8mg
Betaine5.6mg
Vitamin B-120.31??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)0.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.08g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.03g
16:00.76g
18:00.25g
Fatty acids, total monounsaturated1.52g
16:1 undifferentiated0.2g
18:1 undifferentiated1.26g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.93g
18:2 undifferentiated0.69g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.1g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.03g
Cholesterol75.0mg
Tryptophan0.317g
Threonine1.146g
Isoleucine1.433g
Leucine2.036g
Lysine2.305g
Methionine0.751g
Cystine0.347g
Phenylalanine1.077g
Tyrosine0.916g
Valine1.346g
Arginine1.637g
Histidine0.842g
Alanine1.48g
Aspartic acid2.418g
Glutamic acid4.063g
Glycine1.333g
Proline1.116g
Serine0.933g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg